Weigh In record (no journal entry) for 25 June 2014
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77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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2269 kcal
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Fat: 20.64g | Prot: 152.23g | Carbs: 375.42g.
Breakfast: Yoki Farinha de Aveia, Banana Prata, Molico Leite Desnatado, New Millen 100% Whey Protein, Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Feijão Carioca Cozido, Suco de Laranja Natural, Arroz Integral. Dinner: Batata Doce Cozida. more...
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2482 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Alexandre dos Santos's Weight History
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