Weigh In record (no journal entry) for 20 March 2022
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 43.26g | Prot: 50.59g | Carbs: 228.05g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Familjen Dafgårds Karins Lasagne. Dinner: Passionsfrukt, Rostat Vitt Bröd, Stekt Ägg, Eldorado Broccolimix. Snacks/Other: Banan, Blåbär, Äpple. more...
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1828 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Race - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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