Weigh In record (no journal entry) for 25 June 2014
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77.8 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 87.41g | Prot: 99.30g | Carbs: 191.83g.
Breakfast: Smooth Peanut Butter (with Salt), Berryhill Grape Jelly, Oat Bran Bread. Lunch: Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Kroger Whole White Wheat Sandwich Buns, Wegmans BBQ Pulled Pork, Kraft Singles Fat Free American Cheese Slices, Clancy's Corn Chips. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Snickers Snickers Bar (1.86 oz), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2141 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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bcbickford's Weight History
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