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makan bar2 Mulu, sekalinya dikurangi alhamdulilah msh bisa turun lagi🤗😘
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56 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 51.43g | Prot: 56.96g | Carbs: 195.57g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Gado Gado. Lunch: Jus Jeruk Peras Segar, Bakmi GM Pangsit Kuah, Bakmi GM Pangsit Goreng, Bakmi GM Mie Ayam. Dinner: Ampela, Hati Ayam, Nasi Goreng. Snacks/Other: Durian. more...
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Losing 0.3 kg a Week
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 Comments
kalau aku kemarin malah aku lebihin dikit dari akg ku, baru turun...
22 Mar 22 by member: starwill01
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Iya klo ak dikit aktivitasnya, ya makannya jg dikit, tp klo byk aktivitas dan olah raga ya, laperan terus, JD bar2 makannya 😂🤭
22 Mar 22 by member: novanca
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22 Mar 22 by member: starwill01
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