Weigh In record (no journal entry) for 20 March 2022
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 42.64g | Prot: 50.53g | Carbs: 212.70g.
Breakfast: Café Expresso, Nacional Papas de Aveia com Canela, Framboesas, Mirtilos. Lunch: Canja de Galinha, Deluxe Rolo de Carne de Bovino Recheado com Fiambre e Queijo, Arroz Branco, Alface. Afternoon Tea: Pingo Doce Tarteletes de Morango , Continente Iogurte Líquido Morango. Dinner: Dolce Gusto Ricoré Latte, Campainha Queijo de Vaca Curado Fatiado, Mercadona Cereais Sandwich . Snacks/Other: Bolo de Laranja. more...
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Losing 2.8 kg a Week
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Juliana Ferreir's Weight History
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