Weigh In record (no journal entry) for 20 March 2022
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105.4 kg
Lost so far: 20.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 79.20g | Prot: 98.41g | Carbs: 51.35g.
Lunch: Breaded Chicken Patty with Cheese, Egg (Whole), Grilled Tomatoes, Avocados, Bakers Crackerbread Wheat Toast. Dinner: Tomatoes, Boerewors, Grilled or Baked Beef Steak (Lean Only Eaten). more...
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Losing 1.4 kg a Week
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