Weigh In record (no journal entry) for 20 March 2022
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76 kg
Lost so far: 26.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 33.91g | Prot: 202.07g | Carbs: 151.45g.
Breakfast: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull Sugarfree, Milka Alpenmilch Schokolade, Dr. Oetker Vanille Pudding, ESN Eaa Fresh Orange. Lunch: Iglo Gemüse a la Creme Rahm-Farmers, Develey Curry Sauce, Hähnchenbrustfilet, Kartoffeln, Olivenöl, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Apfel, More Nutrition Chunky Flavour Himbeer-Joghurt, Clever Magertopfen, Erdbeeren. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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