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MRispu
Journal
20 Mar 22
MRispu's Journal, 20 Mar 22
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Weigh In record (no journal entry) for 20 March 2022
69.9 kg
Lost so far:
6.1 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2022:
691 kcal
Fat: 31.20g | Prot: 79.67g | Carbs: 24.55g.
Breakfast:
Жареное Яйцо, Помело, Выборжец Томаты Черри Желтые , Азбука Вкуса Лосось Слабосоленый.
Lunch:
Помидоры, ВкусВилл Филе Грудки Куриное Запечённое .
Dinner:
ВкусВилл Филе Бедра Индейки.
Snacks/Other:
Помело.
more...
868 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
Losing 1.4 kg a Week
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MRispu's Weight History
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