MRispu's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

69.9 kg Lost so far: 6.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

691 kcal

Fat: 31.20g | Prot: 79.67g | Carbs: 24.55g. Breakfast: Жареное Яйцо, Помело, Выборжец Томаты Черри Желтые , Азбука Вкуса Лосось Слабосоленый. Lunch: Помидоры, ВкусВилл Филе Грудки Куриное Запечённое . Dinner: ВкусВилл Филе Бедра Индейки. Snacks/Other: Помело. more...

868 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 1.4 kg a Week

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MRispu's Journal, 20 Mar 22

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MRispu's Weight History