Weigh In record (no journal entry) for 20 March 2022
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 51.06g | Prot: 49.81g | Carbs: 153.27g.
Breakfast: Sawo, Alpukat. Lunch: ABC Kecap Manis, Saus Teriyaki, Nasi Merah, Nasi Merah, Kembang Kol Dimasak (dari Segar), Tumis Buncis, Dada Ayam, Tahu. Dinner: Sawo, Indomie Bumbu Indomie Goreng, Telur Rebus, Pepaya. Snacks/Other: Jeruk, Pepaya, DiabetaMil Sweetener, SariWangi Teh Asli. more...
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Losing 0.3 kg a Week
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Novi Vinarsih's Weight History
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