bellarisaz's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

63.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

682 kcal

Fat: 32.21g | Prot: 24.17g | Carbs: 77.26g. Breakfast: Soft Boiled Egg, Quaker Instant Oatmeal, Heavenly Blush Greek Style Yogurt with Granola, Heavenly Blush Greek Yogurt Blueberry, Biokul Greek Yogurt Plain, Sari Roti Roti Tawar (1), Avocado. more...

1655 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 0.5 kg a Week

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bellarisaz's Journal, 20 Mar 22

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bellarisaz's Weight History