Weigh In record (no journal entry) for 25 June 2014
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206.8 kg
Lost so far: 13.2 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 113.73g | Prot: 74.70g | Carbs: 300.19g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Fish Sandwich with Cheese and Spread on Bun, Ketchup, Great Value Tater Tots. Dinner: Crystal Light Crystal Light on the Go Sugar Free packets, Great Value Romaine Lettuce, Wish Bone WESTERN DRESSING, American Heritage Cheddar Shredded Cheese. Snacks/Other: Watermelon, Crystal Light Grape Crystal Light Energy, Brookside Dark Chocolate Acai with Blueberry (15g). more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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