Weigh In record (no journal entry) for 25 June 2014
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66.8 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 29.61g | Prot: 95.37g | Carbs: 141.84g.
Breakfast: Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Yoplait Light Fat Free Yogurt - Strawberry. Dinner: Cucumber Salad with Vinegar, Corn On The Cob with Butter, Cherry Tomatoes, Mushrooms, Bell Peppers, The Counter Grilled Pineapple, Chicken Breast. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer, Quaker Chewy Granola Bars - Chocolate Chip, Hydroxycut Lean Protein Bar. more...
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2514 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 52 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 2.2 kg a Week
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mwyli001's Weight History
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