erujan's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

48 kg Lost so far: 0.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

1037 kcal

Fat: 35.37g | Prot: 44.21g | Carbs: 133.41g. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Fanta Fanta Orange, Pastel, Frisian Flag Susu Bubuk Full Cream, Pisang, Madu. more...

1503 kcal

Exercise: tabata, abs, legs - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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erujan's Journal, 20 Mar 22

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erujan's Weight History