Weigh In record (no journal entry) for 20 March 2022
|
57.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 36.70g | Prot: 46.76g | Carbs: 259.54g.
Breakfast: Alpukat, Nanas, Terung, Labu Siam, Wortel Dimasak, Putih Telur Matang, Tomat, Cabai Merah atau Rawit. Dinner: Nasi Putih. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suharyono sastro's Weight History
|