el.marve's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

44.9 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

308 kcal

Fat: 7.99g | Prot: 10.87g | Carbs: 49.31g. Breakfast: Blue Diamond Almond Breeze Chocolate, Roti. Lunch: Putih Telur Matang, Bubur Nasi, Krecek. Dinner: Krecek, Bubur Nasi. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Semangka. more...

1323 kcal

Exercise: Resting - 15 hours and 18 minutes, Sleeping - 8 hours, Bicycling (very fast) - 28/kph - 22 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...

Losing 1.2 kg a Week

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el.marve's Journal, 20 Mar 22

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el.marve's Weight History