Weigh In record (no journal entry) for 20 March 2022
|
64.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
538 kcal
|
Fat: 18.06g | Prot: 28.78g | Carbs: 67.29g.
Breakfast: Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Lunch: Kurma. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triewahyuningsih's Weight History
|