Weigh In record (no journal entry) for 20 March 2022
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115.9 kg
Lost so far: 8.1 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 72.96g | Prot: 63.01g | Carbs: 149.35g.
Breakfast: Edo Mini Pao Coklat. Lunch: ABC Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Buncis, Wortel Dimasak, Mentimun (dengan Kulit). Dinner: Mushroom Gravy, ABC Saus Tomat, ABC Saus Sambal , Fried Battered Fish, Grilled Chicken, Toasted Garlic Bread, Mashed Potato, Creamed Spinach. Snacks/Other: Alfamart Buah Naga, Roma Malkist Kelapa Kopyor. more...
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Losing 6.3 kg a Week
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novitadewisupardi's Weight History
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