Weigh In record (no journal entry) for 19 March 2022
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78.8 kg
Lost so far: 7.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 49.69g | Prot: 44.91g | Carbs: 244.42g.
Breakfast: 熱奶咖啡, 香蕉. Lunch: 番茄, 金妹牌 脆皮芝士腸, 出前一丁 麻油麵. Dinner: 日本清酒, 壽司. Snacks/Other: 巧克力威化餅乾, 卡樂B (Calbee) 蝦條. more...
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Losing 2.8 kg a Week
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victorxho's Weight History
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