Dardanelli's Journal, 25 Jun 14

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Weigh In record (no journal entry) for 25 June 2014

82.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2014:

901 kcal

Fat: 36.93g | Prot: 47.28g | Carbs: 105.84g. Breakfast: Kinder Brioss Ciliegia e Cereali. Lunch: Pomodori Ciliegini, Pane Bianco Tostato, Coop Olio Extravergine di Oliva, Findus Fior di Merluzzo. Dinner: Melanzana, Speck, Pane di Grano Duro (Apporto Calorico Ridotto), Pasta al Pesto. Snacks/Other: Meloni Gialli. more...

2362 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 25 Jun 14

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Dardanelli's Weight History