bartman75's Journal, 25 Jun 14

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Weigh In record (no journal entry) for 25 June 2014

95.7 kg Lost so far: 5.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2014:

997 kcal

Fat: 35.29g | Prot: 52.22g | Carbs: 127.25g. Breakfast: Plums, Bananas. Lunch: Chicken Noodle Soup (Home Recipe), Plums. Dinner: Broccoli Salad. Snacks/Other: Pears. more...

2528 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

Gaining 3.2 kg a Week

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bartman75's Journal, 25 Jun 14

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bartman75's Weight History