Weigh In record (no journal entry) for 20 March 2022
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86.2 kg
Lost so far: 23.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 79.55g | Prot: 144.10g | Carbs: 192.98g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek. Lunch: Telur Rebus, Otak-Otak, Dimsum, Daging Sapi. Dinner: Pangsit Goreng, ABC Sari Kacang Hijau, Silver Queen Coklat. Snacks/Other: Buah Pir, Pepaya. more...
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Losing 1.2 kg a Week
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