Weigh In record (no journal entry) for 20 March 2022
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70.9 kg
Lost so far: 5.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 74.98g | Prot: 79.91g | Carbs: 112.64g.
Breakfast: Teh Tawar, Selai Kacang, Sari Roti Roti Tawar (1). Lunch: Sari Roti Roti Tawar (1), Sun Bell Tuna in Chilli Sauce, Teh Tawar. Dinner: Pisang, Garam, Gula Merah, Bimoli Minyak Goreng, Dada Ayam, Kacang Hijau Dimasak. Snacks/Other: Pastel. more...
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Losing 7 kg a Week
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Nuna zalesing 's Weight History
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