Weigh In record (no journal entry) for 20 March 2022
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46.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 56.26g | Prot: 82.54g | Carbs: 202.74g.
Breakfast: Jambu Biji, Quaker Instant Oatmeal, Telur Rebus, Tempe Orek, Bihun (Dimasak), Nasi Kuning. Lunch: Indomart Cumi Asin, Indomaret Keripik Usus, Tempe Goreng, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomaret Keripik Usus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mentimun (dengan Kulit), Rujak, Indomaret Kacang Koro, Indomaret Kacang Koro, Mangga. more...
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Losing 0.1 kg a Week
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irna susanti's Weight History
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