Weigh In record (no journal entry) for 20 March 2022
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50.5 kg
Lost so far: 6.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 14.24g | Prot: 127.99g | Carbs: 230.34g.
Breakfast: 무, 김치, 햇반 햇반 작은공기, 신선애 생닭가슴살. Lunch: 김치, 햇반 햇반 작은공기, 신선애 생닭가슴살, 당근. Dinner: 당근, 햇반 햇반 작은공기, 김치, 신선애 생닭가슴살. Snacks/Other: 당근, 김치, 햇반 햇반 작은공기, 신선애 생닭가슴살. more...
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Losing 2.8 kg a Week
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kkangurim's Weight History
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