Weigh In record (no journal entry) for 25 June 2014
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69.4 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 58.91g | Prot: 80.85g | Carbs: 301.86g.
Breakfast: Fettarme Milch, Kellogg's Special K Classic, Rheinfels Quelle Lemon. Lunch: Danone Dany Sahne Schoko, Zucker, Espresso, Knorr Carbonara, Fusilli. Dinner: Kirschtomaten, Kaiserfleisch, Heißgeräuchert, Bauernbrot, Lieken Urkorn Bäuerliches Kernig & Saftig, Desira Joghurtminis Erdbeere, Yogurette Yogurette, Käse, Lätta Halbfettmargarine, Zucker, Kaffee (Espresso). Snacks/Other: Fettarme Milch, Kellogg's Special K Classic, Banane, Yogurette Yogurette, Lätta Halbfettmargarine, Tizio Latte Espresso, Schinken (Regulär, ca. 11% Fett), Hartgekochtes Ei, Weizenbrötchen. more...
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2223 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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galathee123's Weight History
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