Weigh In record (no journal entry) for 19 March 2022
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 111.34g | Prot: 191.79g | Carbs: 285.85g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Pirkka Tomaattimurska Yrtti, Rypsiöljy, Pirkka Espanjalainen Kirsikkatomaatti, Sipulit, Herkkusieni, Kanafilee, GoGreen Bulgur. Snacks/Other: Fazer Premium Tummasuklaa 70%, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Boström Sacher Leivos, Maitokahvi, Kinkkupiirakka. more...
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steady weight
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