Weigh In record (no journal entry) for 19 March 2022
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93.2 kg
Lost so far: 8.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 83.18g | Prot: 87.93g | Carbs: 268.78g.
Breakfast: Bacon, Cranberry Juice, Pillsbury Grands! Homestyle Buttermilk Biscuits, Coffee with Cream. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Oatmeal Cookies (with Raisins) , Mixed Salad Greens. Dinner: Bourbon and Soda, Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Peanut Butter, Ritz Crackers - Fresh Stack, Rose Wine, Pop Secret Movie Theater Butter Popcorn, Michelob Ultra Light Beer, Snyder's of Hanover Mini Pretzels, Blue Moon Belgian White. more...
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2785 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours and 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 12.4 kg a Week
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Ironflesh's Weight History
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