Weigh In record (no journal entry) for 19 March 2022
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99 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 96.06g | Prot: 232.47g | Carbs: 223.86g.
Breakfast: Beyaz Ekmek, Piyaz, Izgara Köfte. Lunch: Muz, Şenpiliç Piliç Yaprak Döner, Kepekli Ekmek. Dinner: Tavuk Göğsü (Derisi Yenmeden), Dost Kakaolu Süt. Snacks/Other: Uno Kepekli Ekmek, Torku Tam Buğdaylı Bisküvi. more...
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Gaining 0.3 kg a Week
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Noexcuse1981's Weight History
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