Weigh In record (no journal entry) for 19 March 2022
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 105.80g | Prot: 94.72g | Carbs: 170.10g.
Breakfast: Tarta de queso light Miky, Café con Leche Descremada. Lunch: Chorizo, Consum Pan de Picos, Tocino, Hacendado Garbanzos Cocidos, Maggi Sopa de Cocido. Dinner: Salsa Barbacoa, Mayonesa, La Selva Bacon, Hacendado Hamburguesa Bacon Queso , TGB Pan TGB, Cerveza. Snacks/Other: Manzana, Milka Chocolate con Galleta . more...
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Gaining 3.5 kg a Week
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