Weigh In record (no journal entry) for 19 March 2022
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83.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3097 kcal
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Fat: 183.81g | Prot: 103.39g | Carbs: 269.49g.
Breakfast: Nueces, Hacendado Yogur Bífidus 0% Nueces Cereales, Zumo de Naranja Natural. Lunch: Nueces, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Paella Mixta. Dinner: Hacendado Leche Desnatada, Larsa Queso en Lonchas, Hacendado Jamón Cocido Extra, Pan Blanco, Dr. Oetker Ristorante Pizza Quattro Formaggi, Hacendado Helado de Turrón, Cola Cao Cola Cao Original, Kinder Bueno. Snacks/Other: Solano Caramelo Tradicional sin Azúcar. more...
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Gaining 0.7 kg a Week
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Ismael Aran's Weight History
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