Weigh In record (no journal entry) for 19 March 2022
|
57.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
606 kcal
|
Fat: 30.83g | Prot: 23.81g | Carbs: 55.91g.
Breakfast: St. Dalfour Blackcurrant, Hovis Seed Sensations - Seven Seeds, burro. Lunch: Galbani Ricotta Cremosa, Garofalo Pasta Integrale, Parmareggio Parmigiano Reggiano 22 Mesi. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosalombardo's Weight History
|