Weigh In record (no journal entry) for 19 March 2022
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70.7 kg
Lost so far: 8.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 397.43g | Prot: 57.48g | Carbs: 160.44g.
Breakfast: Baked Lemon Blueberry Oatmeal. Lunch: Brach's Black Jelly Beans, Kroger Unsweetened Coconut Flake, Skinnygirl Poppyseed Salad Dressing, Mixed Salad Greens, Simple Truth Flaxseed Meal, Kroger CARBmaster Vanilla Yogurt (Container). Snacks/Other: Mission Foods White Corn Tortilla, Publix Onions, Cheddar Cheese , Wal-Mart Boneless Skinless Chicken Breast, Publix Red Bell Pepper. more...
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1892 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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