Weigh In record (no journal entry) for 19 March 2022
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53.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 69.02g | Prot: 54.07g | Carbs: 174.47g.
Breakfast: Svetia Endulzante sin Calorías, Clara de Huevo, Lala Queso Panela Light, Manzana Roja, Yoplait Yoghurt Griego sin Azúcar, Silk Soya sin Azúcar Monk Fruit, Café, PAM Aceite de Oliva en Aerosol, Azúcar. Lunch: Enchilada de Queso y Carne, Taco al Pastor. Dinner: Pastel de Queso de Chocolate. Snacks/Other: Gamesa Galletas Marias, Gamesa Galletas Marias. more...
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Losing 4.2 kg a Week
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