Daniellits's Journal, 19 Mar 22

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+ Massa magra

62.1 kg Lost so far: 7.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

410 kcal

Fat: 25.89g | Prot: 25.18g | Carbs: 22.54g. Breakfast: Yoki Amendoim Descascado Salgado, Integralmedica Creatina, Morangos. Lunch: Boa Mão Empada de Frango, Kibe Frito. more...

2083 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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Daniellits's Weight History

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Daniellits's Journal, 19 Mar 22

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Daniellits's Weight History