Weigh In record (no journal entry) for 19 March 2022
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85 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 49.26g | Prot: 74.56g | Carbs: 153.50g.
Breakfast: Sambal Goreng, Cireng, Seblak. Lunch: Udang Kukus atau Rebus, Udang Goreng, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Telur Rebus, Sarimi Rasa Baso Sapi. Snacks/Other: Mayora Superstar Triple Chocolate, Yakult Yakult, Starbucks Caramel Macchiato (Grande), Pepaya. more...
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Losing 0.4 kg a Week
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aulikaan's Weight History
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