Weigh In record (no journal entry) for 19 March 2022
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134.2 kg
Lost so far: 11.0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 51.25g | Prot: 45.25g | Carbs: 252.44g.
Breakfast: Sugar, Folgers Breakfast Blend Coffee, International Delight Cinnabon Coffee Creamer, Aunt Millie's Live Carb Smart Wheat Bread, Essential Everyday Creamy Peanut Butter. Lunch: Arby's Mozzarella Sticks (Regular), Arby's Turkey Roaster Classic. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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Gaining 0.2 kg a Week
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amber grifford's Weight History
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