Weigh In record (no journal entry) for 25 June 2014
|
83.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2715 kcal
|
Fat: 94.33g | Prot: 100.41g | Carbs: 374.61g.
Breakfast: Mococa Leite Desnatado, Mãe Terra Granola Caseira Banana e Cacau. Lunch: Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Seletti Purê de Mandioquinha, Cenouras Cozidas, Batata Inglesa Cozida, Carne de Vaca Assada. Snacks/Other: Vigor Queijo Parmesão Ralado Faixa Azul, Bauducco Torrada Salgada, Walmart Torta de Ricota com Trigo e Passas, Bolo Branco (sem Cobertura Glacé), Cenouras. more...
|
|
2951 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|