Weigh In record (no journal entry) for 19 March 2022
|
110.7 kg
Lost so far: 4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
2982 kcal
|
Fat: 147.07g | Prot: 162.47g | Carbs: 235.46g.
Breakfast: Giovanni Ferrari Pecorino Romano, Philadelphia Doppelrahmstufe (16.67g), hareico Holsteiner Bauernmettwurst, Bio-Zentrale Müsli Protein Pur, Vita D'or Raffinesse mit Feinem Buttergeschmack, Kaufland Avocado, Ei, Metzgerfrisch Bio Kasseler, Alnatura Flohsamen, Mestemacher Eiweiß Toastbrötchen, Brunch Blütenhonig, BioKorn Dinkelkleie, Landliebe Frische Landmilch 3,8%, Kaffee. Dinner: Demeter Pommes Frites, Aldi Gourmet Salami, Dr. Oetker Pizza Tonno. Snacks/Other: Milch 1,5%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|