beltane1's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

74 kg Lost so far: 1.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

2762 kcal

Fat: 137.20g | Prot: 143.50g | Carbs: 229.00g. Lunch: Eafit Protisoya, Fleury Michon Blanc de Poulet -25% de Sel (30g). Dinner: McDonald's McFlurry M&M's Caramel, McDonald's McFirst Bœuf , McDonald's Croque McDo, McDonald's Menu Big Mac. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2). more...

622 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.8 kg a Week

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beltane1's Journal, 19 Mar 22

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