Weigh In record (no journal entry) for 19 March 2022
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88.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 57.44g | Prot: 69.94g | Carbs: 91.19g.
Lunch: Champ Sosis Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Blue Band Margarin, B.J. Bawang Merah Goreng, Putih Telur, Wortel Dimasak, Nasi Putih. Dinner: Blue Band Margarin, Mentimun (Kupas), Karang Sari Bumbu Pecel (Karangasri), MEG Keju Slice, Putih Telur, Bayam Dimasak (dari Segar). Snacks/Other: Pepaya. more...
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Gaining 0.3 kg a Week
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