Weigh In record (no journal entry) for 19 March 2022
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81.7 kg
Lost so far: 11.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 23.36g | Prot: 46.90g | Carbs: 233.41g.
Dinner: Ayam Goreng, Ikan Patin, Nasi Putih. Snacks/Other: Sirup, Tempe Orek, Teh Telur, Es Teh, Jambu Kristal, Es Teh, Cappuccino, Semangka. more...
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2136 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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