hbdnk's Journal, 19 Mar 22

Weigh In record (no journal entry) for 19 March 2022

90.2 kg Lost so far: 10.4 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

1356 kcal

Fat: 0.00g | Prot: 12.00g | Carbs: 80.40g. Lunch: Heineken Cerveja Heineken Lata. Dinner: Michelob Cerveja. more...

2194 kcal

Exercise: Resting - 15 hours and 42 minutes, Sleeping - 8 hours and 18 minutes. more...

Losing 7 kg a Week


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hbdnk's Weight History