Weigh In record (no journal entry) for 19 March 2022
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 20.98g | Prot: 30.73g | Carbs: 65.12g.
Breakfast: Mie Telur (Ditambah, Masak). Lunch: Ikan Kembung Balado. Snacks/Other: Donat Dilapisi Gula. more...
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Gaining 2.1 kg a Week
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estiana.rusmawati's Weight History
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