Weigh In record (no journal entry) for 19 March 2022
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118 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 125.20g | Prot: 115.47g | Carbs: 236.57g.
Breakfast: Perdigão Salsicha Hot Dog, Manteiga (com Sal), Ovo Mexido, Queijo Parmesão (Ralado), Cuscuz (Cozido). Lunch: Sadia Linguiça Toscana, Pamplona Picanha Suína Temperada, Arroz Integral, Feijoada. Dinner: Pizza de Calabresa. Snacks/Other: Laranjas. more...
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Losing 2.8 kg a Week
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Junior_cutting's Weight History
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