daniel2134's Journal, 04 Jul 09

7.04.09 BF 32% Hydro 48% Ran 1.5 miles & workout 19 min 3 sets of : 20 curls (power bar 15) 6 assisted pullups 20 pushups 15 leg lifts 3 pullups & 20 squats (PB 15)

114.3 kg Lost so far: 11.8 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

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828 kcal

Fat: 22.84g | Prot: 66.59g | Carbs: 47.38g.   Lunch: Broccoli, Grilled Tilapia (Half Portion). Snacks/Other: Budweiser Light Beer, Chocolate Cake (with Chocolate Frosting). more...

3357 kcal

Exercise: Running - 10/kph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...