Weigh In record (no journal entry) for 19 March 2022
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71.2 kg
Lost so far: 25.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 46.58g | Prot: 55.85g | Carbs: 96.71g.
Breakfast: Nescafé Tradición, Kingsbury Pan Pita Perfecto, Frutillar Queso Gauda Laminado, San Jorge Jamón Acaramelado. Lunch: Peras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Van Camp's Atún en Aceite. Dinner: Empanada de Pino. Snacks/Other: San Jorge Jamón Acaramelado, Frutillar Queso Gauda Laminado, Castaño Pan Pita Multigrano. more...
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Losing 2.1 kg a Week
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