Weigh In record (no journal entry) for 25 June 2014
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92.4 kg
Lost so far: 11.1 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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3944 kcal
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Fat: 154.44g | Prot: 164.47g | Carbs: 472.60g.
Breakfast: Champ Protein 90 Shake Schoko, Milfina Milch 1,5% Fett, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Lichtenauer Mandarine-Mango, REWE Beste Wahl Blattspinat, Zwiebeln, Speck (Gepökelt), Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane. Dinner: Ja! Hähnchenbrustfilet, Räucherlachs, Escal King Prawns, Holstensegen Rapsöl, Weizenbrötchen. Snacks/Other: Milka Schokoladenmousse Torte, harry sandwich, lätta, aprikosenkonfitüre, harry sandwich, lätta, aprikosenkonfitüre, Penny Markt Sandwich Classic. more...
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2478 kcal
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Exercise:
rad2 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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