Weigh In record (no journal entry) for 19 March 2022
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73.2 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 43.71g | Prot: 56.13g | Carbs: 158.00g.
Breakfast: Entenmann's Hot Cross Buns, Coffee. Elevenses: Rosarita Salsa Verde, Scrambled Egg . Lunch: Bananas . Dinner: Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Kellogg's Rice Krispies Treats (60g), Musselman's Natural Unsweetened Apple Sauce. more...
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Losing 4.4 kg a Week
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jimmyo152's Weight History
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