Weigh In record (no journal entry) for 19 March 2022
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98 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 43.66g | Prot: 125.27g | Carbs: 233.39g.
Breakfast: Aldi Trauben Kernlos, Arla Skyr, Aldi Haferflocken, Heidelbeeren, Milsani Fettarmer Joghurt Mild 1,5% Fett. Lunch: Hofburger Körniger Frischkäse, Aldi Rote Paprika, Gurke (mit Schale). Dinner: Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Rote Paprika, Radieschen, Gekochtes Ei, Almare Thunfisch Filets in Eigenem Saft und Aufguss, Goldähren Wraps Weizen. more...
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2737 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Yoga - 1 hour. more...
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Losing 1.0 kg a Week
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Weg mit dem Speck :)'s Weight History
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