Weigh In record (no journal entry) for 19 March 2022
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73.0 kg
Lost so far: 22.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 29.09g | Prot: 35.66g | Carbs: 86.67g.
Breakfast: Wall's Twister, Fox's Party Rings, Fox's Party Rings, Fox's Party Rings, Fox's Party Rings. Lunch: Pesto Sauce, John West Tuna Chunks in Spring Water (65g), Soy Sauce, Cooked Egg Yolk, Sainsbury's Basics Mango Chutney, Minced Garlic, Spinach , Bamboo Shoots . Dinner: Chocolate Biscuit, Morrisons BBQ Chicken Calzones, Morrisons BBQ Chicken Calzones, Morrisons BBQ Chicken Calzones . Snacks/Other: Boost Energy Original Sugar Free, Boost Energy Original Sugar Free, Boost Energy Original Sugar Free, Boost Energy Original Sugar Free, Boost Energy Original Sugar Free, Boost Boost Energy Original Sugar Free, Cadbury Daim Mini Eggs. more...
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435 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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Rupert192000's Weight History
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